7) PILATES FOR AGING GRACEFULLY 

Date/Time
03/07/2022 - 05/02/2022
9:00am

Category(ies)


8 weeks MONDAYS (3/7-5/2; NO class 4/25) Ÿ

Tuition: $50

This class is designed to meet the needs of the older adult who may be at risk of bone loss. Balance activities, proper breathing, postural and abdominal strengthening, pelvic floor education and mindfulness meditation will be incorporated into the lesson.  A chair and mat are recommended.  Props (hand weights, small ball, stretchy band) may be used to enhance the work.

Instructor:  Maureen Fleagle has been a Physical Therapist for almost 40 years and specializes in Women’s Health. She has taught Pilates with WSCC for 16 years and enjoys the experience of helping individuals stay strong, energetic and age with grace.

ONLINE Ÿ 9:00-10:00am Ÿ

Limit 40

Registration

Bookings are currently closed for this class.