44) BALANCE 101

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Date/Time
10/03/2019 - 11/21/2019
1:00pm

Location
Swarthmore Methodist Church

Category(ies)


8 weeks (10/3-11/21)

ŸTuition: $50 (materials included)

Learn the basics of balance – how our vision, inner ear and strength of muscles and joints all work together to help us balance. We will focus on techniques and exercises aimed at improving balance for all ages, and create balance habits that can be incorporated into everyday situations.

Instructor: Ann MacMullan Jeans is a certified yoga instructor (RYT-200) and teaches in the Philadelphia area with her company, Team Sun Wellness. She believes in the healing power of yoga and meditation for everyone, no matter what age, level of fitness or life circumstances.

Thursdays 1:00-2:00pm Ÿ

Limit 20

Location: Swarthmore Methodist Church, 129 Park Avenue, Swarthmore

 

 

Registration

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