40) EXPLORING MEDITATION 

Date/Time
10/07/2019 - 11/25/2019
10:30am

Location
Swarthmore Borough Hall

Category(ies)


8 weeks (10/7-11/25) Ÿ

Tuition: $51 (materials included)

Meditation is making friends with ourselves, taming our restless minds with relaxed attention, and cultivating natural awareness. We will also explore listening practice, working with difficult emotions, training in compassion, and meditative contemplation.

Instructor:  Lelia Calder has studied and practiced in different meditative traditions and has done extensive retreat practice under the guidance of her main teacher, Pema Chodron.  She teaches classes, leads retreats, and gives individual practice instruction.  All are welcome.

Mondays 10:30am-12:00pm Ÿ

SBH Council Room Ÿ

Limit 16

Registration

Bookings are currently closed for this class.