40) EVERYDAY MINDFULNESS

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Date/Time
10/02/2018 - 11/20/2018
11:00am

Category(ies)


8 weeks (10/2-11/20) Ÿ

Tuition: $49

Mindfulness is the practice of being fully present to life experience in each moment. This powerful tool for settling mind and body creates space for calm, non-judgmental awareness. In this class we will use simple breathing techniques, guided meditations, and mindful living activities to help focus attention, improve equanimity and reduce stress.

Instructor: Suzanne Hayward is a certified meditation instructor. She has studied classical meditation/mindfulness and stress management and mind/body practices. She completed advanced meditation teacher training at Clear Light Mediation Institute in Wayne, PA.

Tuesdays 11:00am-12:30pm  Ÿ

Limit 15

Location: Instructor’s home – Address provided to registered students

Registration

Bookings are currently closed for this class.