39) WARM IT UP 

Date/Time
11/14/2019
7:30pm

Location
Strath Haven High School

Category(ies)


1 week (11/14) Ÿ

Tuition: $9

Overwhelming evidence shows that implementing a proper warm-up enhances an athlete’s performance and prevents injuries. But athletes and their parents often report that warm-ups are not always implemented. This course is for coaches, parents and athletes to understand what a dynamic warm-up is, how to do it safely and effectively, and how to teach athletes to be mindful of their own bodies.

Instructor: Dr. Caitlin Redding is a local sports chiropractor. She treats the whole person by building rapport and working within the boundaries of evidence to help patients be their own health advocates. Her mission is to educate on how preventative and conservative wellness care can help individuals lead a healthier lifestyle. She lectures on injury prevention and management and is part of a corporate wellness company that brings functional movement to employees in the greater Philadelphia region.

4th Floor Hallway

Thursdays Ÿ7:30-8:30pm Ÿ

Limit 15

Registration

Bookings are currently closed for this class.