38) MOVING IN THE RIGHT DIRECTION 

Map Unavailable

Date/Time
10/10/2019 - 11/07/2019
7:30pm

Location
Strath Haven High School

Category(ies)


4 weeks (10/10-11/7; no class 10/31)

ŸTuition: $21

Join this course to learn various techniques and tips for how to move your body properly and maintain a healthy life. Topics include Posture 101 to understand what good, better and best posture looks like; Roll It Out to learn the concepts of myofascial release and why rolling can prevent injuries; Functional Movement Screening to correct asymmetries and weaknesses including balance and how to lift properly; and Wellness Life Hacking to explore tips and strategies for a healthier life.

Instructor:  Dr. Caitlin Redding is a local sports chiropractor. She treats the whole person by building rapport and working within the boundaries of evidence to help patients be their own health advocates. Her mission is to educate on how preventative and conservative wellness care can help individuals lead a healthier lifestyle. She lectures on injury prevention and management and is part of a corporate wellness company that brings functional movement to employees in the greater Philadelphia region.

4th Floor Hallway

Thursdays Ÿ7:30-8:30pm

ŸLimit 15

Registration

Bookings are currently closed for this class.