38) EXPLORING MEDITATION 

Date/Time
10/01/2018 - 11/19/2018
10:30am

Location
Swarthmore Borough Hall

Category(ies)


8 weeks (10/1-11/19) Ÿ

Tuition: $51 (materials included)

Meditation is coming to know ourselves. We tame our discursiveness with relaxed, focused attention, sitting and walking with natural awareness. We will explore listening practice, working with difficult emotions, training in compassion and meditative contemplation. Everyone is welcome.

Instructor:  Lelia Calder has studied and practices in different meditative traditions. She has done extensive retreat practice under the guidance of her main teacher, Pema Chodron. She teaches, leads retreats, and gives individual practice instruction. See www.leliacalder.com.

Mondays 10:30am-12:00pm Ÿ

Council Room

ŸLimit 16

Registration

Bookings are currently closed for this class.