37) GENTLE YOGA 

Date/Time
03/17/2020 - 04/21/2020
9:00am

Location
Fellowship Hall in Wallingford Presbyterian Church

Category(ies)


6 weeks (3/17-4/21) Ÿ

Tuition: $36 (materials included)

Create balance between mind, body and spirit by connecting breath with movement during gentle reclining, seated and standing postures. Calm the mind and focus inward with breathing and meditation techniques. Great for increasing strength and flexibility, improving balance and reducing stress. Bring a yoga mat and towel. Beginners welcome.

Instructor: Ann Grace MacMullan (E-RYT 200) teaches yoga, balance and mindfulness to all ages and levels of fitness.  For more info see www.teamsunwellness.com.

Tuesdays 9:00-10:00am Ÿ

Limit 36

Location: Wallingford Pres Church, 110 E. Brookhaven Rd, Wallingford

Registration

This class is filled. Use this form to add yourself to the waiting list.