36) T’AI CHI CHIH: A MOVING MEDITATION

THURSDAYS 9/28-11/16 (8 weeks)

Tuition: $62

T’ai Chi Chih is often referred to as a moving meditation. Movements promote balance and relaxation. It is not a martial art, is non-violent, and is practiced for its many health benefits. Movements can be adapted while seated or for physical limitations.

Instructor:  April Leffler has a Master’s degree in clinical psychology, is a Reiki Master, an accredited T’ai Chi Chih instructor and a member of The Foundation for Shamanic Studies.  See www.seek-peace.com

Swarthmore Borough Hall Community Room

9:30-10:45am

Limit 20