34) THE HEART OF MEDITATION 

Date/Time
03/02/2020 - 04/20/2020
10:30am

Location
Swarthmore Borough Hall

Category(ies)


8 weeks (3/2-4/20)

ŸTuition: $49

Meditation enables us to stay balanced and present through the shifting currents of our lives.  Exploring sitting and walking meditations, self-compassion, and mindful communication, the formal mediation practices will be paired with simple techniques for bringing mindfulness into our everyday activities.  Suitable for new and experienced meditators.

Instructor:  Jude Robison has studied and taught meditation for 35 years in the Buddhist tradition.  Also trained in Mindfulness-based Stress Reduction, she emphasizes embodiment and experiential learning.

SBH Council Room

10:30am-12:00pm Ÿ

ŸLimit 20

Registration

Ticket Type Price Spaces
Standard Ticket $49.00