30) PILATES MAT:  LEVEL I 

Date/Time
10/01/2018 - 11/19/2018
6:00pm

Location
Strath Haven High School

Category(ies)


8 weeks (10/1-11/19) Ÿ

Tuition: $45

Discover a way to reduce back pain, improve your posture and energize your lifestyle.  Join this beginner mat class to focus on the fundamental principles of Pilates: controlling and concentrating for mind-body connection; working from the center (core); aligning the body properly with precision of movement; sequencing the body to avoid overuse of any one muscle group; and breathing properly, which pulls it all together. A cushioned Pilates mat is highly recommended.

Instructor: Maureen Fleagle has been a practicing physical therapist for over 30 years. She is presently employed by Main Line Health System and specializes in women’s health and lymphedema management.  She attained her Pilates certification in 2005.

4th Floor Hallway Ÿ

6:05-7:05pm Ÿ

Limit 30

Registration

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