30) PILATES MAT:  LEVEL I – note DATE CHANGE

Date/Time
10/07/2019 - 12/02/2019
6:05pm

Location
Strath Haven High School

Category(ies)


PLEASE NOTE CHANGE FROM WHAT IS PRINTED IN THE BROCHURE:  There is NO CLASS on 11/11.  The class will extend to end one week later on 12/2.

8 weeks (10/7-12/2; no class on 11/11) Ÿ

Tuition: $45

Discover a way to reduce back pain, improve posture and energize your lifestyle.  This beginner class focuses on the fundamentals of Pilates: controlling and concentrating for mind-body connection; working from the center (core); aligning the body properly with precision movement; sequencing to avoid overuse of any one muscle group; and breathing properly, pulling it all together. A cushioned Pilates mat is recommended.

Instructor: Maureen Fleagle has been a physical therapist for over 30 years and is a certified Pilates instructor. She works in the Main Line Health System, specializing in women’s health and lymphedema management.

4th Floor Hallway Ÿ

Mondays 6:05-7:05pm Ÿ

Limit 30

Registration

This class is filled. Use this form to add yourself to the waiting list.