25) PILATES MAT:  LEVEL I 

Date/Time
03/02/2020 - 04/27/2020
6:00pm

Location
Fellowship Hall in Wallingford Presbyterian Church

Category(ies)


8 weeks (3/2-4/27; NO class 4/6) Ÿ

Tuition: $45

Discover a way to reduce back pain, improve posture and energize your lifestyle.  This beginner class focuses on the fundamentals of Pilates: controlling and concentrating for mind-body connection; working from the center (core); aligning the body properly with precision movement; sequencing to avoid overuse of any one muscle group; and breathing properly, pulling it all together. A cushioned Pilates mat is recommended.

Instructor: Maureen Fleagle has been a physical therapist for over 30 years and is a certified Pilates instructor. She works in the Main Line Health System, specializing in women’s health and lymphedema management.

NEW Location: Wallingford Presbyterian Church, 110 E. Brookhaven Road, Wallingford

6:00-7:00pmŸ

Limit 30

 

Registration

Bookings are currently closed for this class.