This class is designed to meet the needs of the older adult who may be at risk of bone loss and those who cannot transfer to the floor. Lessons will incorporate balance activities, proper breathing, postural and abdominal strengthening, pelvic floor education and mindfulness. An armless chair is recommended. Props (light hand weights, small fitball, stretchy band) may be used to enhance the work
Instructor: Maureen Fleagle has been a Physical Therapist for over forty years with specialties including lymphedema and pelvic floor rehabilitation. She has taught mat Pilates with WSSC for over 15 years and has developed her classes to assist individuals with enhancing flexibility/strength, improving energy, and learning how to live with a sense of grace and ease.