23) MAT PILATES

Date/Time
09/29/2022 - 12/01/2022
6:00pm

Location
Strath Haven High School

Category(ies)


6 weeks THURSDAYS (9/29-12/1; NO class 10/6, 10/20, 11/10)

Tuition: $37

This class is recommended to those who have had some experience with Pilates mat in the past and are able to transition to and from the mat. A THICK MAT is highly recommended for class. Props (light hand weights, small fitball, stretchy band) may be used to enhance the work, however, are not necessary to benefit from the class.

Instructor: Maureen Fleagle has been a Physical Therapist for over forty years with specialties including lymphedema and pelvic floor rehabilitation. She has taught mat Pilates with WSSC for over 15 years and has developed her classes to assist individuals with enhancing flexibility/strength, improving energy, and learning how to live with a sense of grace and ease.

SHHS 4th Floor Hall

6:00-7:00pm

Limit 30

Registration

Ticket Type Price Spaces
Standard Ticket $37.00