Unwind with this gentle but challenging ancient form of exercise. Learn basic yoga asanas (postures) to improve strength, balance and flexibility while focusing on the thread of the breath that “yokes” the mind and body together. Students should use a yoga mat.
Instructor: Lisa Lynn Dombroski came to yoga in 2000, and became a registered instructor in 2010. She believes yoga should be joyful, approachable, free from judgment, and transformative.