Create balance between mind, body and spirit by connecting breath with movement during gentle reclining, seated and standing postures. Calm the mind and focus inward with breathing and meditation techniques. Great for increasing strength and flexibility, improving balance and reducing stress. Students will need a yoga mat and towel. Beginners welcome.
Instructor: Lisa Lynn Dombroski came to yoga in 2000, and became a registered instructor in 2010. She believes yoga should be joyful, approachable, free from judgment, and transformative.