T’ai Chi Chih is often referred to as a moving meditation. Movements promote balance and relaxation. It is a healing art; not a martial art. Itis practiced for its many health benefits. The class will be done seated so please have a chairwithout arms if possible.
Instructor: April Leffler has a Master’s degree in clinical psychology, is a Reiki Master, an accredited T’ai Chi Chih instructor and a member of The Foundation for Shamanic Studies. See www.seek-peace.com.