15) PILATES FOR AGING GRACEFULLY – ONLINE

Date/Time
03/01/2021 - 04/19/2021
9:30am

Category(ies)


8 weeks MONDAYS (3/1-4/19) Ÿ

Tuition: $45

This class is designed to meet the needs of the older adult who may be at risk of bone loss. Postural and abdominal strengthening, balance activities, proper breathing, pelvic floor education and mindfulness meditation will be incorporated into the session. A chair and a mat are recommended. Props (small hand weights, small ball, and stretchy band) may be utilized to enhance the work.

Instructor:  Maureen Fleagle has been a Physical Therapist for almost 40 years and currently specializes in Women’s Health. She has been teaching Pilates with WSCC for 15 years and especially enjoys the experience of assisting individuals in staying strong, energetic and aging with grace.

ONLINEŸ

9:30-10:30am

ŸLimit 20

Registration

Bookings are currently closed for this class.