42) GET FIT WHERE YOU SIT: CHAIR YOGA

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Date/Time
10/12/2017 - 12/07/2017
10:00am

Location
Swarthmore Borough Hall

Category(ies)


6 weeks (10/12-12/7; no class 11/2,11/16,11/23) Ÿ

Tuition: $34

Join a fun, lighthearted class ideal for most everyone. Learn breathing, stretching, and yoga poses adapted for the chair. Most moves can be modified for those with joint restrictions. Breath connected movement is essential for health and wellness, and it stimulates both body and mind.

Instructor: Donna Shumaker, E-RYT has been practicing and teaching yoga for many years. She owns Breathe Om Yoga at Wellness on Park in Swarthmore. She is certified in Chair Yoga, Hatha, Yin, and Childlight Yoga.

Thursdays 10:00-11:00am Ÿ

Council Room Ÿ

Limit 15

Registration

Bookings are currently closed for this class.